Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
27,93g |
|
41,03g |
|
-
|
-
|
| tor 5: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,19g |
|
91,31g |
|
136,76g |
|
-
|
-
|
| tis 3: |
552 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
34,79g |
|
52,58g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
768 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
44,93g |
|
61,63g |
|
-
|
-
|
| ons 28: |
1357 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
118,15g |
|
88,73g |
|
-
|
-
|
| tis 27: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
62,53g |
|
87,11g |
|
-
|
-
|
| sön 25: |
1361 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
96,36g |
|
116,01g |
|
-
|
-
|
| lör 24: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
44,75g |
|
39,95g |
|
-
|
-
|
| fre 23: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
89,88g |
|
117,96g |
|
-
|
-
|
| tor 22: |
1391 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
82,89g |
|
139,49g |
|
-
|
-
|
| ons 21: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
84,77g |
|
131,51g |
|
-
|
-
|
| tis 20: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
89,92g |
|
151,61g |
|
-
|
-
|
| mån 19: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
106,12g |
|
121,56g |
|
-
|
-
|
| sön 18: |
1452 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
123,51g |
|
157,52g |
|
-
|
-
|
| tis 6: |
1842 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
132,42g |
|
179,46g |
|
-
|
-
|
| mån 5: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
93,10g |
|
161,88g |
|
-
|
-
|
| sön 4: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
109,20g |
|
226,19g |
|
-
|
-
|
| lör 3: |
2108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
155,48g |
|
160,66g |
|
-
|
-
|
| tor 1: |
1756 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
74,78g |
|
172,29g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
106,84g |
|
86,42g |
|
-
|
-
|
|
|
