Senaste mat & motionsinförande
| januari 2016 |
| mån 4: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
16,10g |
|
31,87g |
|
3203*
|
 2845
|
| sön 3: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
10,77g |
|
72,99g |
|
-
|
-
|
| december 2015 |
| sön 20: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
13,67g |
|
66,42g |
|
-
|
-
|
| april 2015 |
| mån 20: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
0,28g |
|
40,09g |
|
-
|
-
|
| sön 19: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
48,48g |
|
129,39g |
|
2946*
|
1417
|
| lör 18: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
51,24g |
|
84,45g |
|
3061*
|
2241
|
| fre 17: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
39,68g |
|
109,69g |
|
-
|
-
|
| tor 16: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
4,77g |
|
66,19g |
|
-
|
-
|
| mars 2015 |
| tor 26: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
90,68g |
|
150,52g |
|
-
|
-
|
| tis 17: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
69,40g |
|
195,15g |
|
3313*
|
1838
|
| mån 16: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
67,93g |
|
169,87g |
|
3313*
|
1979
|
| sön 15: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
83,50g |
|
176,71g |
|
3313*
|
1822
|
| lör 14: |
1577
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
66,96g |
|
158,87g |
|
-
|
-
|
| fre 13: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
68,40g |
|
175,12g |
|
-
|
-
|
| tor 12: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
71,73g |
|
208,95g |
|
3338*
|
1740
|
| tis 10: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
80,85g |
|
166,20g |
|
3050*
|
1558
|
| lör 7: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
80,39g |
|
173,73g |
|
-
|
-
|
| fre 6: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
63,17g |
|
121,90g |
|
-
|
-
|
| tor 5: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
47,61g |
|
157,85g |
|
-
|
-
|
| ons 4: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
67,58g |
|
191,97g |
|
-
|
-
|
|
|
