Senaste mat & motionsinförande
| december 2018 |
| fre 7: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
8,00g |
|
0,20g |
|
-
|
-
|
| lör 1: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
15,10g |
|
58,20g |
|
-
|
-
|
| november 2018 |
| fre 30: |
2192 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,79g |
|
102,63g |
|
179,93g |
|
2085*
|
 107
|
| tor 29: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
57,83g |
|
195,76g |
|
2240*
|
 742
|
| september 2015 |
| mån 7: |
1588 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
60,42g |
|
170,03g |
|
-
|
-
|
| sön 6: |
2089 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
75,89g |
|
266,90g |
|
1702*
|
387
|
| lör 5: |
2484 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
90,05g |
|
299,64g |
|
1919*
|
565
|
| juli 2015 |
| fre 3: |
2525 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,41g |
|
103,62g |
|
281,53g |
|
1880
|
645
|
| tor 2: |
1860 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
63,90g |
|
222,04g |
|
-
|
-
|
| ons 1: |
1688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
91,75g |
|
198,75g |
|
1880*
|
192
|
| juni 2015 |
| tis 30: |
2271
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
115,70g |
|
220,92g |
|
2290*
|
19
|
| mån 29: |
1646
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
77,59g |
|
181,39g |
|
2014*
|
368
|
| lör 27: |
1707
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
86,81g |
|
198,35g |
|
-
|
-
|
| fre 26: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
79,52g |
|
163,39g |
|
1920*
|
531
|
| tor 25: |
1697 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
83,21g |
|
242,02g |
|
1839*
|
142
|
| maj 2015 |
| lör 9: |
1669 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
32,22g |
|
227,15g |
|
-
|
-
|
| fre 8: |
1897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
79,51g |
|
261,31g |
|
1866*
|
31
|
| tor 7: |
1923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
86,30g |
|
233,08g |
|
1866*
|
57
|
|
|
