Senaste mat & motionsinförande
| februari 2016 |
| mån 8: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,30g |
|
24,57g |
|
-
|
-
|
| sön 7: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
10,20g |
|
32,00g |
|
-
|
-
|
| januari 2016 |
| ons 13: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,40g |
|
12,00g |
|
-
|
-
|
| juni 2015 |
| sön 28: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
32,60g |
|
59,16g |
|
1783*
|
 1336
|
| lör 27: |
302
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
17,68g |
|
42,45g |
|
-
|
-
|
| fre 26: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
15,76g |
|
160,96g |
|
1850*
|
1006
|
| april 2015 |
| tis 14: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
5,70g |
|
21,26g |
|
-
|
-
|
| mars 2015 |
| mån 30: |
448 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
19,05g |
|
70,64g |
|
-
|
-
|
| lör 28: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
33,82g |
|
76,86g |
|
-
|
-
|
| fre 27: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
30,73g |
|
63,68g |
|
-
|
-
|
| sön 22: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
38,78g |
|
113,74g |
|
-
|
-
|
| februari 2015 |
| fre 27: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
7,30g |
|
23,00g |
|
-
|
-
|
| tor 26: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
33,08g |
|
73,59g |
|
2154*
|
1658
|
| ons 25: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
32,73g |
|
62,57g |
|
1829*
|
1343
|
| tis 24: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
51,05g |
|
54,29g |
|
2233*
|
1654
|
| mån 23: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
50,66g |
|
97,61g |
|
1962*
|
1220
|
| sön 22: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
46,03g |
|
18,64g |
|
1837*
|
1523
|
| lör 21: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
25,91g |
|
10,10g |
|
1816*
|
1453
|
| fre 20: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
48,20g |
|
182,98g |
|
1663*
|
408
|
|
|
