Senaste mat & motionsinförande
| januari 2013 |
| ons 2: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
44,12g |
|
310,37g |
|
-
|
-
|
| november 2011 |
| lör 12: |
551 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
43,45g |
|
84,55g |
|
-
|
-
|
| fre 11: |
719 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
48,70g |
|
102,24g |
|
2077*
|
 1358
|
| tor 10: |
1718 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
93,56g |
|
266,92g |
|
1584*
|
 134
|
| ons 9: |
903 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
82,37g |
|
90,01g |
|
1715*
|
812
|
| tis 8: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
100,20g |
|
169,31g |
|
2024*
|
461
|
| mån 7: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
45,88g |
|
41,95g |
|
2590*
|
2139
|
| sön 6: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
71,14g |
|
147,11g |
|
1647*
|
461
|
| lör 5: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
37,56g |
|
128,80g |
|
-
|
-
|
| fre 4: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
47,81g |
|
111,43g |
|
1862*
|
992
|
| tor 3: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
45,58g |
|
88,63g |
|
2092*
|
1206
|
| ons 2: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
24,33g |
|
111,39g |
|
1913*
|
874
|
| tis 1: |
384 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,56g |
|
69,59g |
|
1723*
|
1339
|
| oktober 2011 |
| mån 31: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
45,03g |
|
198,35g |
|
1913*
|
489
|
| sön 30: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
51,67g |
|
155,54g |
|
2736*
|
1250
|
| lör 29: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
24,03g |
|
143,93g |
|
-
|
-
|
| fre 28: |
2005 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
75,80g |
|
249,00g |
|
2019*
|
14
|
| tor 27: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
93,19g |
|
241,78g |
|
-
|
-
|
| ons 26: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
55,04g |
|
233,06g |
|
2050*
|
455
|
| mån 24: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
41,68g |
|
175,55g |
|
-
|
-
|
|
|
