Senaste mat & motionsinförande
| oktober 2021 |
| tis 19: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
12,00g |
|
66,00g |
|
-
|
-
|
| juli 2020 |
| fre 3: |
5270 *
|
285%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,88g |
|
73,12g |
|
942,28g |
|
-
|
-
|
| november 2018 |
| mån 19: |
1444 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
37,39g |
|
168,89g |
|
-
|
-
|
| lör 17: |
1992 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
60,83g |
|
259,13g |
|
-
|
-
|
| fre 16: |
1535 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
39,98g |
|
219,55g |
|
2030*
|
 495
|
| april 2018 |
| mån 23: |
717 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
12,01g |
|
114,96g |
|
-
|
-
|
| mån 9: |
1339 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
35,31g |
|
189,42g |
|
-
|
-
|
| sön 1: |
943 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
9,72g |
|
172,62g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1063 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
26,13g |
|
113,42g |
|
-
|
-
|
| fre 30: |
1894 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
50,19g |
|
286,15g |
|
-
|
-
|
| tor 29: |
2027 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
102,17g |
|
237,02g |
|
2196*
|
169
|
| ons 28: |
1581 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
45,36g |
|
276,16g |
|
2299*
|
718
|
| tis 27: |
573 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
19,25g |
|
116,34g |
|
-
|
-
|
| juni 2017 |
| tis 27: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
15,85g |
|
119,41g |
|
-
|
-
|
| ons 7: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
17,00g |
|
59,00g |
|
-
|
-
|
| tis 6: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
45,52g |
|
255,85g |
|
2043*
|
385
|
| maj 2015 |
| tis 26: |
2389 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
98,10g |
|
323,18g |
|
-
|
-
|
| sön 24: |
2794 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
61,83g |
|
436,50g |
|
-
|
-
|
| lör 23: |
966 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
31,80g |
|
98,33g |
|
-
|
-
|
| tis 5: |
2045 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
74,77g |
|
262,96g |
|
-
|
-
|
|
|
