Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
958 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
40,16g |
|
152,88g |
|
-
|
-
|
| sön 21: |
1042 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
35,34g |
|
157,93g |
|
-
|
-
|
| lör 20: |
957 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
49,73g |
|
84,70g |
|
-
|
-
|
| fre 19: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
36,56g |
|
136,81g |
|
-
|
-
|
| tor 18: |
1399 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
51,56g |
|
174,84g |
|
-
|
-
|
| ons 17: |
1147 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
45,09g |
|
148,48g |
|
-
|
-
|
| tis 16: |
1159 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
55,19g |
|
149,66g |
|
-
|
-
|
| mån 15: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
35,00g |
|
69,22g |
|
-
|
-
|
| sön 14: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
57,28g |
|
113,67g |
|
-
|
-
|
| lör 13: |
1253 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
55,43g |
|
206,29g |
|
-
|
-
|
| fre 12: |
866 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
29,05g |
|
97,83g |
|
-
|
-
|
| tor 11: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
30,72g |
|
123,81g |
|
-
|
-
|
| ons 10: |
1122 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
61,48g |
|
73,03g |
|
-
|
-
|
| tis 9: |
986 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
41,37g |
|
103,57g |
|
-
|
-
|
| mån 8: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
34,86g |
|
155,40g |
|
-
|
-
|
| sön 7: |
1251 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
61,23g |
|
142,37g |
|
-
|
-
|
| lör 6: |
978 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
36,05g |
|
78,15g |
|
-
|
-
|
| fre 5: |
836 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
28,92g |
|
114,09g |
|
-
|
-
|
| november 2020 |
| tor 5: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
41,32g |
|
77,79g |
|
-
|
-
|
| ons 4: |
962 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
40,92g |
|
119,59g |
|
-
|
-
|
|
|
