Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
54,82g |
|
103,93g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
48,59g |
|
95,20g |
|
-
|
-
|
| ons 13: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
21,26g |
|
19,74g |
|
-
|
-
|
| mån 4: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
35,39g |
|
63,95g |
|
2159*
|
 1248
|
| oktober 2023 |
| tor 19: |
-
|
-
|
|
1789*
|
-
|
| september 2023 |
| fre 15: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ons 13: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
39,95g |
|
114,60g |
|
-
|
-
|
| tis 12: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
61,53g |
|
36,76g |
|
-
|
-
|
| fre 8: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
46,95g |
|
107,66g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
51,28g |
|
109,75g |
|
-
|
-
|
| sön 6: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
42,19g |
|
98,90g |
|
-
|
-
|
| lör 5: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
53,02g |
|
125,36g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
42,76g |
|
108,46g |
|
-
|
-
|
| sön 5: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
17,35g |
|
67,24g |
|
-
|
-
|
| lör 4: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
38,12g |
|
172,72g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
51,74g |
|
102,54g |
|
-
|
-
|
| mån 9: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,40g |
|
49,59g |
|
81,23g |
|
-
|
-
|
| lör 7: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
51,62g |
|
56,07g |
|
-
|
-
|
| september 2021 |
| tis 14: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
82,41g |
|
54,60g |
|
-
|
-
|
| mån 13: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
18,69g |
|
26,02g |
|
-
|
-
|
| sön 12: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
50,50g |
|
35,35g |
|
-
|
-
|
|
|
