Senaste mat & motionsinförande
| oktober 2022 |
| fre 14: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
41,57g |
|
23,77g |
|
-
|
-
|
| tor 13: |
1197 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
55,07g |
|
42,66g |
|
-
|
-
|
| juli 2022 |
| fre 1: |
-
|
-
|
|
257*
|
-
|
| juni 2022 |
| tor 30: |
-
|
-
|
|
201*
|
-
|
| ons 29: |
-
|
-
|
|
347*
|
-
|
| tis 28: |
-
|
-
|
|
417*
|
-
|
| mån 27: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
14,00g |
|
12,00g |
|
299*
|
 101
|
| sön 26: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
21,00g |
|
18,00g |
|
5*
|
595
|
| lör 25: |
-
|
-
|
|
9*
|
-
|
| fre 24: |
-
|
-
|
|
198*
|
-
|
| tor 23: |
-
|
-
|
|
221*
|
-
|
| ons 22: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
66,58g |
|
4,77g |
|
171*
|
821
|
| tis 21: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
64,19g |
|
25,00g |
|
3*
|
781
|
| mån 20: |
-
|
-
|
|
4*
|
-
|
| sön 19: |
-
|
-
|
|
412*
|
-
|
| lör 18: |
-
|
-
|
|
683*
|
-
|
| fre 17: |
-
|
-
|
|
251*
|
-
|
| tor 16: |
-
|
-
|
|
356*
|
-
|
| ons 15: |
-
|
-
|
|
144*
|
-
|
| tis 14: |
-
|
-
|
|
331*
|
-
|
| mån 13: |
-
|
-
|
|
477*
|
-
|
| sön 12: |
-
|
-
|
|
368*
|
-
|
|
|
