Senaste mat & motionsinförande
mars 2021 |
ons 24: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
56,82g |
|
175,07g |
|
-
|
-
|
februari 2021 |
tor 11: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
82,10g |
|
138,52g |
|
2137*
|
842
|
ons 10: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
90,00g |
|
116,92g |
|
-
|
-
|
tis 9: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
24,74g |
|
63,26g |
|
2335*
|
1877
|
januari 2021 |
lör 30: |
896 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
40,52g |
|
145,92g |
|
-
|
-
|
fre 29: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
45,99g |
|
207,77g |
|
-
|
-
|
tor 28: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
33,26g |
|
170,15g |
|
2503*
|
1365
|
tis 26: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
39,53g |
|
43,13g |
|
-
|
-
|
mån 25: |
2061 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
45,07g |
|
326,60g |
|
-
|
-
|
sön 24: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
16,47g |
|
42,83g |
|
-
|
-
|
lör 23: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
37,37g |
|
240,26g |
|
2949*
|
1335
|
tis 19: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
75,06g |
|
185,25g |
|
-
|
-
|
mån 18: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
56,46g |
|
131,23g |
|
2425*
|
1255
|
lör 16: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
74,31g |
|
78,89g |
|
-
|
-
|
fre 15: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
46,68g |
|
186,00g |
|
2344*
|
915
|
ons 13: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
80,41g |
|
115,56g |
|
-
|
-
|
tis 12: |
2016 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
10847,36g |
|
78,11g |
|
304,02g |
|
2203*
|
187
|
mån 11: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
80,75g |
|
202,40g |
|
2246*
|
446
|
lör 9: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
3,71g |
|
59,64g |
|
-
|
-
|
fre 8: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
54,09g |
|
151,24g |
|
-
|
-
|
|
|