Senaste mat & motionsinförande
| maj 2019 |
| ons 15: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
46,67g |
|
26,67g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
1200 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
65,07g |
|
124,01g |
|
-
|
-
|
| juli 2018 |
| fre 6: |
1299 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
93,91g |
|
110,40g |
|
-
|
-
|
| ons 4: |
1084 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
44,87g |
|
115,88g |
|
-
|
-
|
| tis 3: |
1042 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
35,20g |
|
103,34g |
|
-
|
-
|
| mån 2: |
1200 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
67,16g |
|
69,57g |
|
-
|
-
|
| april 2018 |
| lör 7: |
1519 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
93,89g |
|
185,95g |
|
-
|
-
|
| oktober 2017 |
| tis 24: |
1044 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
62,25g |
|
90,05g |
|
-
|
-
|
| tis 10: |
1659 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,54g |
|
57,32g |
|
115,94g |
|
-
|
-
|
| mån 9: |
992 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
57,76g |
|
59,29g |
|
-
|
-
|
| juni 2017 |
| lör 17: |
1501 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
71,92g |
|
212,53g |
|
-
|
-
|
| april 2016 |
| mån 11: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
2,86g |
|
3,63g |
|
-
|
-
|
| mars 2016 |
| fre 11: |
4505 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
384,83g |
|
76,77g |
|
168,07g |
|
-
|
-
|
| oktober 2015 |
| sön 18: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
1,57g |
|
18,63g |
|
-
|
-
|
| september 2015 |
| fre 4: |
268 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
27,30g |
|
0,00g |
|
-
|
-
|
| augusti 2015 |
| lör 15: |
368 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
33,60g |
|
18,26g |
|
-
|
-
|
| juli 2015 |
| lör 25: |
1227
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,77g |
|
67,94g |
|
58,18g |
|
-
|
-
|
| ons 22: |
221 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
2,08g |
|
17,33g |
|
-
|
-
|
| tis 21: |
1232 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
60,91g |
|
56,02g |
|
-
|
-
|
|
|
