Senaste mat & motionsinförande
| juni 2022 |
| tor 2: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
70,83g |
|
29,02g |
|
-
|
-
|
| ons 1: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,00g |
|
4,00g |
|
-
|
-
|
| april 2022 |
| tor 28: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
38,99g |
|
43,56g |
|
-
|
-
|
| fre 22: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
20,18g |
|
52,13g |
|
4647*
|
 4120
|
| tor 21: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
16,14g |
|
40,89g |
|
-
|
-
|
| december 2021 |
| tor 2: |
717
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
68,27g |
|
49,52g |
|
-
|
-
|
| ons 1: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
96,51g |
|
84,81g |
|
-
|
-
|
| november 2021 |
| tis 30: |
853
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
56,88g |
|
83,33g |
|
-
|
-
|
| april 2021 |
| sön 18: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
67,75g |
|
31,81g |
|
-
|
-
|
| lör 17: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
71,84g |
|
47,25g |
|
-
|
-
|
| fre 16: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
49,08g |
|
29,55g |
|
-
|
-
|
| tor 15: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
76,03g |
|
50,00g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
29,55g |
|
45,96g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
685
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
63,04g |
|
44,10g |
|
-
|
-
|
| ons 24: |
574
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
37,27g |
|
39,85g |
|
-
|
-
|
| tis 23: |
454
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
26,70g |
|
46,90g |
|
-
|
-
|
| mån 22: |
754
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
49,84g |
|
38,68g |
|
-
|
-
|
| sön 21: |
828
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
68,07g |
|
60,84g |
|
-
|
-
|
| lör 20: |
750
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
45,06g |
|
39,40g |
|
-
|
-
|
| fre 19: |
669
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
44,69g |
|
52,73g |
|
-
|
-
|
|
|
