Senaste mat & motionsinförande
november 2016 |
tor 17: |
1289 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
77,18g |
|
190,82g |
|
-
|
-
|
ons 16: |
1243 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
71,59g |
|
175,42g |
|
2452*
|
1209
|
november 2015 |
fre 27: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
16,50g |
|
14,50g |
|
-
|
-
|
september 2015 |
tis 15: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
141,85g |
|
173,32g |
|
2478*
|
686
|
mån 14: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
98,34g |
|
168,33g |
|
2196*
|
823
|
tor 10: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
47,68g |
|
64,75g |
|
2136*
|
1567
|
tis 8: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
137,74g |
|
84,48g |
|
2410*
|
926
|
lör 5: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
16,50g |
|
14,50g |
|
-
|
-
|
fre 4: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
60,41g |
|
167,18g |
|
-
|
-
|
tor 3: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
81,61g |
|
149,98g |
|
2803*
|
1425
|
ons 2: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
109,49g |
|
96,40g |
|
2721*
|
1599
|
augusti 2015 |
tis 25: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
96,73g |
|
106,97g |
|
2666*
|
1532
|
tis 18: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
116,95g |
|
177,99g |
|
2606*
|
845
|
mån 17: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
sön 16: |
258 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
29,98g |
|
17,36g |
|
-
|
-
|
fre 14: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
89,63g |
|
207,39g |
|
-
|
-
|
tor 13: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
146,83g |
|
180,62g |
|
2815*
|
1012
|
ons 12: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
93,65g |
|
96,41g |
|
-
|
-
|
tis 11: |
1445 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
129,69g |
|
174,49g |
|
-
|
-
|
mån 10: |
1714 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
156,36g |
|
188,74g |
|
2721*
|
1007
|
|
|