Senaste mat & motionsinförande
| juli 2019 |
| fre 26: |
493 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
24,13g |
|
45,31g |
|
-
|
-
|
| maj 2019 |
| ons 15: |
1065 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
64,40g |
|
42,65g |
|
-
|
-
|
| april 2019 |
| tis 30: |
508 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
15,89g |
|
50,26g |
|
-
|
-
|
| mars 2019 |
| sön 3: |
413 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
10,17g |
|
71,34g |
|
-
|
-
|
| lör 2: |
1651 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
103,78g |
|
189,45g |
|
-
|
-
|
| fre 1: |
2484 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,28g |
|
148,72g |
|
158,01g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2821 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,63g |
|
97,66g |
|
321,25g |
|
-
|
-
|
| ons 27: |
1830 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
117,32g |
|
206,21g |
|
1484*
|
 346
|
| tis 26: |
1704 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
94,18g |
|
216,01g |
|
-
|
-
|
| mån 25: |
1568 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
138,35g |
|
114,13g |
|
-
|
-
|
| ons 13: |
1039 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
90,06g |
|
111,29g |
|
-
|
-
|
| tis 12: |
1095 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
116,05g |
|
78,45g |
|
-
|
-
|
| mån 11: |
919 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
53,06g |
|
129,99g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
559 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
24,28g |
|
74,14g |
|
-
|
-
|
| december 2018 |
| tis 25: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
5,10g |
|
26,40g |
|
-
|
-
|
| mån 24: |
799 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
72,96g |
|
34,00g |
|
-
|
-
|
| tis 4: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
3,66g |
|
15,64g |
|
-
|
-
|
| mån 3: |
697 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
36,56g |
|
51,26g |
|
-
|
-
|
| sön 2: |
1568 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
87,20g |
|
109,09g |
|
-
|
-
|
| november 2018 |
| ons 14: |
834 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
45,22g |
|
79,62g |
|
-
|
-
|
|
|
