Senaste mat & motionsinförande
juni 2024 |
tis 25: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
137,50g |
|
67,50g |
|
-
|
-
|
januari 2024 |
tis 30: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
115,00g |
|
6,00g |
|
-
|
-
|
mån 22: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
78,21g |
|
161,17g |
|
-
|
-
|
sön 21: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
111,11g |
|
95,02g |
|
-
|
-
|
lör 13: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
90,17g |
|
63,91g |
|
-
|
-
|
fre 12: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
139,26g |
|
45,05g |
|
-
|
-
|
tor 11: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
130,79g |
|
69,38g |
|
-
|
-
|
tis 9: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
125,50g |
|
45,00g |
|
-
|
-
|
mån 8: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
98,00g |
|
10,50g |
|
-
|
-
|
sön 7: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
152,25g |
|
60,00g |
|
-
|
-
|
fre 5: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
153,00g |
|
92,50g |
|
2530*
|
1068
|
ons 3: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
93,79g |
|
79,36g |
|
-
|
-
|
tis 2: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
41,05g |
|
43,99g |
|
-
|
-
|
december 2023 |
sön 31: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
116,72g |
|
166,27g |
|
2371*
|
616
|
lör 30: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
112,17g |
|
138,26g |
|
-
|
-
|
fre 29: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
114,58g |
|
54,85g |
|
-
|
-
|
tor 28: |
1680 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,52g |
|
93,94g |
|
48,83g |
|
2435*
|
755
|
ons 27: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
59,35g |
|
49,17g |
|
2215*
|
1303
|
tis 26: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
123,00g |
|
92,00g |
|
2822*
|
1347
|
mån 25: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
29,13g |
|
38,08g |
|
-
|
-
|
|
|