Senaste mat & motionsinförande
februari 2021 |
tor 11: |
1624 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
149,31g |
|
158,05g |
|
-
|
-
|
mars 2020 |
tis 24: |
1873 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
144,18g |
|
222,44g |
|
-
|
-
|
mån 16: |
1585 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
178,44g |
|
134,88g |
|
-
|
-
|
fre 13: |
1507 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
164,26g |
|
129,85g |
|
-
|
-
|
fre 6: |
1585 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
174,88g |
|
140,20g |
|
-
|
-
|
tor 5: |
1649 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
151,03g |
|
149,18g |
|
-
|
-
|
ons 4: |
1526 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
150,63g |
|
150,12g |
|
-
|
-
|
tis 3: |
1553 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
134,41g |
|
153,33g |
|
-
|
-
|
mån 2: |
1491 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
133,37g |
|
153,10g |
|
3280*
|
1789
|
oktober 2019 |
mån 28: |
1444 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
176,73g |
|
109,00g |
|
-
|
-
|
sön 27: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
170,89g |
|
124,69g |
|
-
|
-
|
lör 26: |
1971 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
160,74g |
|
131,21g |
|
-
|
-
|
fre 25: |
1513 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
158,31g |
|
121,02g |
|
-
|
-
|
tor 24: |
1536 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
141,27g |
|
135,75g |
|
-
|
-
|
ons 23: |
1607 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
194,40g |
|
104,77g |
|
-
|
-
|
tis 22: |
1513 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
159,63g |
|
132,31g |
|
-
|
-
|
mån 21: |
1512
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
159,53g |
|
132,18g |
|
-
|
-
|
sön 20: |
1590
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
163,43g |
|
138,29g |
|
-
|
-
|
lör 19: |
1935
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
118,18g |
|
157,55g |
|
2789
|
854
|
december 2018 |
sön 30: |
1764
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
210,64g |
|
95,91g |
|
-
|
-
|
|
|