Senaste mat & motionsinförande
| mars 2020 |
| ons 18: |
215 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
4,99g |
|
44,42g |
|
-
|
-
|
| sön 8: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
23,43g |
|
99,58g |
|
-
|
-
|
| fre 6: |
1112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
48,26g |
|
136,18g |
|
-
|
-
|
| tor 5: |
413 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
25,08g |
|
43,82g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
257 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
11,46g |
|
34,07g |
|
-
|
-
|
| mars 2018 |
| sön 18: |
260 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
8,19g |
|
36,97g |
|
-
|
-
|
| lör 17: |
1082 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
41,89g |
|
130,54g |
|
-
|
-
|
| fre 16: |
913 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
52,00g |
|
99,12g |
|
-
|
-
|
| tor 15: |
833 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
60,35g |
|
93,77g |
|
-
|
-
|
| ons 14: |
932 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
72,00g |
|
94,29g |
|
-
|
-
|
| tis 13: |
819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
66,04g |
|
64,42g |
|
-
|
-
|
| mån 12: |
813 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
47,32g |
|
88,13g |
|
265*
|
 548
|
| sön 11: |
735 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
37,88g |
|
98,06g |
|
-
|
-
|
| lör 10: |
873 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
51,07g |
|
70,32g |
|
-
|
-
|
| fre 9: |
661 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
52,24g |
|
50,38g |
|
-
|
-
|
| tor 8: |
713 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
65,12g |
|
62,87g |
|
463*
|
250
|
| ons 7: |
611 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
38,38g |
|
86,49g |
|
-
|
-
|
| tis 6: |
726 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
61,15g |
|
66,73g |
|
198*
|
528
|
| mån 5: |
774 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
65,43g |
|
68,17g |
|
-
|
-
|
| sön 4: |
906 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
80,95g |
|
69,33g |
|
-
|
-
|
|
|
