Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
415 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
7,75g |
|
63,00g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
186 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
35,56g |
|
224,67g |
|
-
|
-
|
| ons 3: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
11,31g |
|
69,76g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
607 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
39,70g |
|
49,60g |
|
-
|
-
|
| ons 22: |
672 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
19,16g |
|
60,82g |
|
-
|
-
|
| mån 20: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
34,27g |
|
46,81g |
|
-
|
-
|
| sön 19: |
1440 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
69,95g |
|
113,10g |
|
-
|
-
|
| lör 18: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
64,80g |
|
74,52g |
|
-
|
-
|
| fre 17: |
1295 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
63,77g |
|
125,12g |
|
-
|
-
|
| tor 16: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
71,77g |
|
85,66g |
|
-
|
-
|
| ons 15: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
71,65g |
|
56,66g |
|
-
|
-
|
| maj 2019 |
| tor 9: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
19,80g |
|
83,69g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
57,01g |
|
203,47g |
|
-
|
-
|
| mån 21: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
22,14g |
|
227,13g |
|
-
|
-
|
| sön 20: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
36,76g |
|
178,56g |
|
-
|
-
|
| tis 15: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
71,91g |
|
220,10g |
|
-
|
-
|
| mån 14: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
63,57g |
|
237,39g |
|
-
|
-
|
| sön 13: |
1418 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
42,95g |
|
229,10g |
|
-
|
-
|
| lör 12: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
55,19g |
|
177,00g |
|
-
|
-
|
| fre 11: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
42,57g |
|
151,91g |
|
-
|
-
|
|
|
