Senaste mat & motionsinförande
| oktober 2015 |
| lör 3: |
625 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
67,12g |
|
0,74g |
|
-
|
-
|
| fre 2: |
940 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
112,54g |
|
0,00g |
|
-
|
-
|
| september 2015 |
| sön 27: |
2167 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,76g |
|
73,51g |
|
0,07g |
|
-
|
-
|
| lör 26: |
3108 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
226,45g |
|
244,12g |
|
8,82g |
|
-
|
-
|
| fre 25: |
2752 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,72g |
|
181,81g |
|
25,18g |
|
-
|
-
|
| tor 24: |
2348 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,49g |
|
173,39g |
|
22,62g |
|
-
|
-
|
| ons 23: |
2306 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,79g |
|
217,63g |
|
43,70g |
|
-
|
-
|
| tis 22: |
2753 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,26g |
|
136,49g |
|
31,50g |
|
-
|
-
|
| mån 21: |
2716 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,93g |
|
232,37g |
|
33,70g |
|
-
|
-
|
| sön 20: |
3114 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,82g |
|
232,21g |
|
189,19g |
|
-
|
-
|
| lör 19: |
1773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,36g |
|
138,45g |
|
0,02g |
|
-
|
-
|
| fre 18: |
2087 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,26g |
|
202,34g |
|
27,60g |
|
-
|
-
|
| tor 17: |
2489 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,90g |
|
232,79g |
|
37,24g |
|
-
|
-
|
| ons 16: |
1856 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,16g |
|
136,74g |
|
5,10g |
|
-
|
-
|
| tis 15: |
1900 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,68g |
|
156,00g |
|
26,47g |
|
-
|
-
|
| mån 14: |
2101 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,69g |
|
179,36g |
|
41,57g |
|
-
|
-
|
| sön 13: |
2171 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,19g |
|
163,77g |
|
22,98g |
|
-
|
-
|
| lör 12: |
1504 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
148,06g |
|
23,61g |
|
-
|
-
|
| fre 11: |
2020 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,24g |
|
134,72g |
|
79,46g |
|
-
|
-
|
| tor 10: |
2070 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
277,10g |
|
0,86g |
|
-
|
-
|
|
|
