Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
661 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
38,29g |
|
81,54g |
|
-
|
-
|
| tis 13: |
723 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
28,94g |
|
95,59g |
|
-
|
-
|
| mån 12: |
1259 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
88,28g |
|
108,73g |
|
-
|
-
|
| sön 11: |
1120 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
83,09g |
|
79,78g |
|
-
|
-
|
| lör 10: |
745 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
19,15g |
|
127,57g |
|
-
|
-
|
| fre 9: |
640 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
51,94g |
|
67,94g |
|
-
|
-
|
| tor 8: |
824 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
38,27g |
|
119,87g |
|
-
|
-
|
| ons 7: |
794 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
41,05g |
|
78,14g |
|
-
|
-
|
| tis 6: |
865 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
53,09g |
|
92,08g |
|
-
|
-
|
| mån 5: |
751 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
31,62g |
|
104,54g |
|
-
|
-
|
| tor 1: |
73 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
481 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
39,69g |
|
43,89g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
442 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
14,44g |
|
16,95g |
|
-
|
-
|
| tor 2: |
452 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
25,88g |
|
31,36g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
658 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
42,90g |
|
71,50g |
|
-
|
-
|
| mån 30: |
430 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
33,19g |
|
30,14g |
|
-
|
-
|
| sön 29: |
532 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
52,59g |
|
15,58g |
|
3823*
|
 3291
|
| lör 28: |
956 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
31,17g |
|
125,76g |
|
-
|
-
|
| fre 27: |
511 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
28,54g |
|
39,66g |
|
-
|
-
|
| tor 26: |
653 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
45,47g |
|
47,08g |
|
-
|
-
|
|
|
