Senaste mat & motionsinförande
| april 2016 |
| fre 22: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
80,41g |
|
19,12g |
|
-
|
-
|
| tor 21: |
1404
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
114,78g |
|
25,49g |
|
-
|
-
|
| mån 18: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
38,38g |
|
19,38g |
|
-
|
-
|
| ons 13: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| mån 11: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
27,37g |
|
22,62g |
|
-
|
-
|
| sön 10: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
30,86g |
|
14,86g |
|
-
|
-
|
| tor 7: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
21,67g |
|
0,78g |
|
-
|
-
|
| mån 4: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
29,80g |
|
82,57g |
|
-
|
-
|
| mars 2016 |
| mån 28: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
14,38g |
|
131,80g |
|
-
|
-
|
| fre 25: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,00g |
|
22,00g |
|
-
|
-
|
| tor 24: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| tis 22: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
28,54g |
|
54,81g |
|
-
|
-
|
| tis 15: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
21,49g |
|
66,75g |
|
-
|
-
|
| lör 5: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
25,38g |
|
77,90g |
|
-
|
-
|
| fre 4: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
40,23g |
|
118,64g |
|
-
|
-
|
| februari 2016 |
| tor 18: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
26,60g |
|
5,23g |
|
-
|
-
|
| ons 17: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
8,35g |
|
57,88g |
|
-
|
-
|
| tis 16: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
4,64g |
|
35,48g |
|
-
|
-
|
| fre 12: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,17g |
|
41,31g |
|
12,12g |
|
-
|
-
|
| tor 11: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,50g |
|
90,11g |
|
24,33g |
|
-
|
-
|
|
|
