Senaste mat & motionsinförande
| februari 2017 |
| tor 2: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
16,50g |
|
2,55g |
|
-
|
-
|
| december 2016 |
| fre 16: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
44,92g |
|
56,51g |
|
-
|
-
|
| tis 6: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
37,80g |
|
118,40g |
|
-
|
-
|
| mån 5: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
26,94g |
|
26,66g |
|
-
|
-
|
| sön 4: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
58,26g |
|
22,53g |
|
-
|
-
|
| fre 2: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
30,61g |
|
28,23g |
|
-
|
-
|
| tor 1: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
38,87g |
|
28,56g |
|
-
|
-
|
| november 2016 |
| ons 30: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
18,05g |
|
97,36g |
|
-
|
-
|
| tis 29: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
50,56g |
|
23,46g |
|
-
|
-
|
| fre 25: |
82 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
1,68g |
|
5,55g |
|
-
|
-
|
| ons 23: |
601 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
5,18g |
|
4,02g |
|
-
|
-
|
| fre 18: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
16,48g |
|
19,47g |
|
-
|
-
|
| tor 17: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
22,36g |
|
25,70g |
|
-
|
-
|
| ons 16: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
26,58g |
|
15,66g |
|
-
|
-
|
| tis 15: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
19,80g |
|
10,60g |
|
-
|
-
|
| ons 9: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
29,37g |
|
16,38g |
|
-
|
-
|
| mån 7: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| tor 3: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
26,82g |
|
7,00g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
27,56g |
|
16,33g |
|
-
|
-
|
| lör 29: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
64,59g |
|
81,81g |
|
-
|
-
|
|
|
