Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
109,00g |
|
148,29g |
|
-
|
-
|
| fre 10: |
1955 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
154,33g |
|
168,26g |
|
-
|
-
|
| tor 9: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
124,35g |
|
179,87g |
|
-
|
-
|
| ons 8: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
113,20g |
|
175,75g |
|
-
|
-
|
| tis 7: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
122,34g |
|
123,91g |
|
-
|
-
|
| mån 6: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
95,36g |
|
143,49g |
|
-
|
-
|
| fre 3: |
1660 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
123,00g |
|
108,94g |
|
-
|
-
|
| oktober 2021 |
| oktober 2019 |
| tor 3: |
1453 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
117,52g |
|
123,34g |
|
-
|
-
|
| ons 2: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
29,00g |
|
15,00g |
|
-
|
-
|
| mars 2017 |
| mån 27: |
1776 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
107,04g |
|
238,30g |
|
-
|
-
|
| februari 2017 |
| sön 5: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
22,00g |
|
-
|
-
|
| februari 2016 |
| lör 13: |
428 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
18,62g |
|
61,07g |
|
-
|
-
|
| tor 4: |
1057 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
74,07g |
|
118,95g |
|
-
|
-
|
| januari 2016 |
| sön 17: |
1703 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
136,71g |
|
158,30g |
|
-
|
-
|
| mån 11: |
295 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
20,03g |
|
23,12g |
|
-
|
-
|
| tis 5: |
637 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
34,05g |
|
66,19g |
|
-
|
-
|
| december 2015 |
| tor 31: |
1303 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
100,13g |
|
119,09g |
|
-
|
-
|
| tor 17: |
1590 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
36,74g |
|
209,99g |
|
-
|
-
|
| fre 11: |
698 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
41,39g |
|
85,26g |
|
-
|
-
|
|
|
