Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
48,39g |
|
45,07g |
|
-
|
-
|
| ons 12: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
77,47g |
|
29,13g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
19,06g |
|
31,63g |
|
-
|
-
|
| ons 24: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
40,88g |
|
23,76g |
|
-
|
-
|
| tis 23: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
57,97g |
|
35,78g |
|
-
|
-
|
| sön 14: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
31,39g |
|
56,06g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| ons 25: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
15,99g |
|
42,77g |
|
-
|
-
|
| fre 20: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
21,80g |
|
12,98g |
|
-
|
-
|
| tor 19: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
59,67g |
|
146,71g |
|
2326*
|
 867
|
| ons 18: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
56,96g |
|
135,98g |
|
2450*
|
1102
|
| tis 17: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
80,90g |
|
110,41g |
|
-
|
-
|
| mån 16: |
2127 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
96,27g |
|
187,03g |
|
-
|
-
|
| sön 15: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
95,65g |
|
147,33g |
|
2191*
|
496
|
| lör 14: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
64,94g |
|
166,12g |
|
2451*
|
842
|
| fre 13: |
2018 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
89,98g |
|
230,20g |
|
1918*
|
 100
|
| tor 12: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
101,36g |
|
124,66g |
|
2433*
|
847
|
| ons 11: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
83,62g |
|
109,53g |
|
2748*
|
1382
|
| tis 10: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
68,30g |
|
116,95g |
|
2703*
|
1438
|
| september 2018 |
| lör 29: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
35,67g |
|
117,69g |
|
-
|
-
|
|
|
