Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
499 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
47,42g |
|
40,60g |
|
-
|
-
|
| ons 4: |
1903 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
114,02g |
|
137,42g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
30,24g |
|
26,24g |
|
3116*
|
 2862
|
| fre 23: |
2002 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
137,13g |
|
215,65g |
|
3793*
|
1791
|
| tor 22: |
2441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,90g |
|
160,57g |
|
238,45g |
|
3294*
|
853
|
| ons 21: |
2071 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
113,86g |
|
186,62g |
|
3600*
|
1529
|
| juni 2024 |
| tis 4: |
513 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
27,67g |
|
69,34g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
2686 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,87g |
|
128,40g |
|
318,51g |
|
-
|
-
|
| mån 6: |
676 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
54,14g |
|
79,81g |
|
-
|
-
|
| fre 3: |
1369 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
101,78g |
|
134,80g |
|
3833*
|
2464
|
| tor 2: |
2686 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,06g |
|
168,77g |
|
298,47g |
|
4022*
|
1336
|
| ons 1: |
1849 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
130,76g |
|
199,27g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,83g |
|
106,68g |
|
245,68g |
|
3804*
|
1591
|
| tor 25: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
132,72g |
|
184,27g |
|
4240*
|
2576
|
| ons 24: |
2924 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
186,50g |
|
335,00g |
|
3920*
|
996
|
| tis 23: |
2108 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
114,68g |
|
305,67g |
|
4022*
|
1914
|
| mån 22: |
2612 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
152,51g |
|
332,17g |
|
3048*
|
436
|
| fre 19: |
1417 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
90,91g |
|
170,00g |
|
-
|
-
|
| ons 17: |
2317 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
173,48g |
|
261,34g |
|
3048*
|
731
|
| lör 13: |
1635 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
64,68g |
|
223,84g |
|
3447*
|
1812
|
|
|
