Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
40,38g |
|
147,00g |
|
-
|
-
|
| lör 3: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
22,73g |
|
43,84g |
|
-
|
-
|
| fre 2: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
31,87g |
|
94,34g |
|
-
|
-
|
| tor 1: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
46,68g |
|
113,39g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
48,60g |
|
103,53g |
|
-
|
-
|
| tis 30: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
31,77g |
|
126,61g |
|
-
|
-
|
| mån 29: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
47,44g |
|
131,98g |
|
-
|
-
|
| sön 28: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
33,97g |
|
98,96g |
|
-
|
-
|
| lör 27: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
42,87g |
|
190,36g |
|
-
|
-
|
| fre 26: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
19,85g |
|
81,32g |
|
-
|
-
|
| tor 25: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
28,29g |
|
90,76g |
|
-
|
-
|
| ons 24: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
67,53g |
|
107,00g |
|
-
|
-
|
| tis 23: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
57,08g |
|
134,47g |
|
-
|
-
|
| mån 22: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
44,94g |
|
84,62g |
|
-
|
-
|
| sön 21: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
30,19g |
|
92,64g |
|
-
|
-
|
| lör 20: |
765 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
21,56g |
|
63,97g |
|
-
|
-
|
| fre 19: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
24,49g |
|
53,17g |
|
-
|
-
|
| tor 18: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
48,52g |
|
83,82g |
|
-
|
-
|
| ons 17: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
46,69g |
|
106,72g |
|
-
|
-
|
| tis 16: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
42,71g |
|
161,61g |
|
-
|
-
|
|
|
