Senaste mat & motionsinförande
| maj 2016 |
| tis 24: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
36,00g |
|
204,00g |
|
-
|
-
|
| april 2016 |
| tis 19: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
94,80g |
|
48,00g |
|
-
|
-
|
| mån 18: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
162,42g |
|
58,65g |
|
-
|
-
|
| sön 17: |
1527 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
153,84g |
|
54,52g |
|
-
|
-
|
| lör 16: |
1497 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
176,35g |
|
50,97g |
|
-
|
-
|
| fre 15: |
1711 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
151,61g |
|
86,03g |
|
-
|
-
|
| februari 2016 |
| ons 17: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
36,18g |
|
178,59g |
|
-
|
-
|
| december 2015 |
| tis 29: |
1336 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
43,14g |
|
204,06g |
|
-
|
-
|
| mån 28: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
42,85g |
|
195,38g |
|
-
|
-
|
| november 2015 |
| sön 15: |
1254 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
61,41g |
|
126,71g |
|
-
|
-
|
| tor 12: |
1451 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
65,00g |
|
152,50g |
|
-
|
-
|
| ons 11: |
1595 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
73,56g |
|
153,99g |
|
-
|
-
|
| tis 10: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
69,82g |
|
134,41g |
|
-
|
-
|
| mån 9: |
1384 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
69,53g |
|
144,38g |
|
-
|
-
|
| sön 8: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
83,34g |
|
171,25g |
|
-
|
-
|
| sön 1: |
1008 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
39,32g |
|
109,79g |
|
-
|
-
|
| oktober 2015 |
| tis 27: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
14,04g |
|
69,62g |
|
-
|
-
|
| september 2015 |
| sön 6: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
79,56g |
|
93,61g |
|
-
|
-
|
| fre 4: |
1304 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
164,62g |
|
27,69g |
|
-
|
-
|
| juli 2015 |
|
|
