Senaste mat & motionsinförande
| mars 2024 |
| juni 2021 |
| mån 7: |
2100 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
48,80g |
|
282,80g |
|
-
|
-
|
| sön 6: |
2462 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
60,50g |
|
308,20g |
|
-
|
-
|
| lör 5: |
2010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
52,80g |
|
271,00g |
|
-
|
-
|
| fre 4: |
1722 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,80g |
|
52,66g |
|
131,18g |
|
-
|
-
|
| tor 3: |
1796 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
55,50g |
|
163,80g |
|
-
|
-
|
| ons 2: |
1520 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
53,81g |
|
229,25g |
|
-
|
-
|
| tis 1: |
1070 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
44,60g |
|
142,84g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
864 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
32,63g |
|
136,95g |
|
-
|
-
|
| sön 30: |
1458 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
48,08g |
|
237,55g |
|
-
|
-
|
| lör 29: |
1618 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
47,03g |
|
255,54g |
|
-
|
-
|
| fre 28: |
1072 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
35,20g |
|
165,60g |
|
-
|
-
|
| tor 27: |
1665 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
71,03g |
|
173,25g |
|
-
|
-
|
| ons 26: |
1945 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,95g |
|
76,60g |
|
148,75g |
|
-
|
-
|
| tis 25: |
1700 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
69,20g |
|
144,48g |
|
-
|
-
|
| mån 24: |
1434 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
85,06g |
|
95,48g |
|
-
|
-
|
| sön 23: |
2119 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
97,22g |
|
336,48g |
|
-
|
-
|
| lör 22: |
1983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
50,18g |
|
303,00g |
|
-
|
-
|
| fre 21: |
1248 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
46,78g |
|
210,25g |
|
-
|
-
|
| tor 20: |
2371 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,70g |
|
85,95g |
|
206,60g |
|
-
|
-
|
|
|
