Senaste mat & motionsinförande
december 2024 |
tis 31: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
72,75g |
|
211,36g |
|
-
|
-
|
mån 30: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
84,79g |
|
167,38g |
|
-
|
-
|
september 2024 |
fre 20: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
72,87g |
|
95,87g |
|
-
|
-
|
tor 19: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
122,17g |
|
186,06g |
|
-
|
-
|
ons 18: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
122,45g |
|
185,64g |
|
-
|
-
|
tis 17: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
122,36g |
|
182,72g |
|
-
|
-
|
mån 16: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
122,51g |
|
188,83g |
|
-
|
-
|
sön 15: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
122,45g |
|
198,68g |
|
-
|
-
|
fre 13: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
122,55g |
|
185,30g |
|
-
|
-
|
tor 12: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
122,02g |
|
182,63g |
|
-
|
-
|
ons 11: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
122,34g |
|
177,56g |
|
-
|
-
|
tis 10: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
122,52g |
|
190,24g |
|
-
|
-
|
mån 9: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
122,24g |
|
183,15g |
|
-
|
-
|
lör 7: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
122,26g |
|
208,32g |
|
-
|
-
|
fre 6: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
121,74g |
|
190,17g |
|
-
|
-
|
tor 5: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
122,32g |
|
179,94g |
|
-
|
-
|
ons 4: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
122,64g |
|
181,47g |
|
-
|
-
|
tis 3: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
122,73g |
|
195,41g |
|
-
|
-
|
mån 2: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
122,27g |
|
186,56g |
|
-
|
-
|
sön 1: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
123,08g |
|
209,36g |
|
-
|
-
|
|
|