Senaste mat & motionsinförande
| september 2019 |
| sön 15: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
25,09g |
|
1,75g |
|
-
|
-
|
| lör 14: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| november 2018 |
| sön 18: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,50g |
|
9,00g |
|
-
|
-
|
| ons 14: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
47,08g |
|
138,62g |
|
-
|
-
|
| tis 13: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
39,43g |
|
86,94g |
|
-
|
-
|
| mån 12: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
23,50g |
|
53,50g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
42,48g |
|
20,33g |
|
-
|
-
|
| mån 22: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
43,00g |
|
20,04g |
|
-
|
-
|
| sön 21: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
29,52g |
|
23,43g |
|
-
|
-
|
| ons 17: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
49,68g |
|
20,46g |
|
-
|
-
|
| tis 16: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
65,65g |
|
18,98g |
|
-
|
-
|
| mån 15: |
890
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,67g |
|
38,38g |
|
6,19g |
|
-
|
-
|
| sön 14: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
30,37g |
|
4,47g |
|
-
|
-
|
| lör 13: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,55g |
|
87,45g |
|
9,58g |
|
-
|
-
|
| tor 11: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
51,14g |
|
7,43g |
|
-
|
-
|
| ons 10: |
1612 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
67,00g |
|
19,32g |
|
-
|
-
|
| tis 9: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,68g |
|
53,76g |
|
24,26g |
|
-
|
-
|
| sön 7: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
26,45g |
|
8,53g |
|
-
|
-
|
| fre 5: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
59,52g |
|
17,35g |
|
-
|
-
|
|
|
