Senaste mat & motionsinförande
| maj 2022 |
| mån 30: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
26,30g |
|
11,34g |
|
-
|
-
|
| sön 29: |
727 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
44,39g |
|
9,62g |
|
2486*
|
 1759
|
| lör 21: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
18,09g |
|
7,57g |
|
-
|
-
|
| tor 19: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
17,24g |
|
4,15g |
|
-
|
-
|
| sön 15: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
40,97g |
|
22,19g |
|
-
|
-
|
| lör 14: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
21,12g |
|
2,34g |
|
-
|
-
|
| fre 13: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tor 12: |
587 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
17,49g |
|
7,47g |
|
-
|
-
|
| ons 11: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
19,75g |
|
5,12g |
|
-
|
-
|
| tis 10: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
20,06g |
|
8,24g |
|
-
|
-
|
| mån 9: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
39,40g |
|
28,84g |
|
-
|
-
|
| sön 8: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
19,02g |
|
2,27g |
|
-
|
-
|
| lör 7: |
433 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
19,02g |
|
2,27g |
|
-
|
-
|
| fre 6: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
25,25g |
|
7,24g |
|
-
|
-
|
| tor 5: |
391 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
19,01g |
|
2,26g |
|
-
|
-
|
| ons 4: |
1525 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,26g |
|
76,96g |
|
24,07g |
|
-
|
-
|
| tis 3: |
1503 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,44g |
|
66,13g |
|
13,93g |
|
2567*
|
1064
|
| mån 2: |
1573 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,41g |
|
73,25g |
|
12,87g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
2083 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,46g |
|
90,68g |
|
88,07g |
|
2072*
|
 11
|
| tis 4: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
32,15g |
|
4,92g |
|
-
|
-
|
|
|
