Senaste mat & motionsinförande
| maj 2023 |
| tis 30: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
29,59g |
|
23,93g |
|
-
|
-
|
| mån 29: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| sön 28: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
62,56g |
|
82,85g |
|
-
|
-
|
| lör 27: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
74,92g |
|
42,09g |
|
-
|
-
|
| fre 26: |
175 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
17,57g |
|
4,19g |
|
-
|
-
|
| tor 25: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
58,99g |
|
35,69g |
|
-
|
-
|
| ons 24: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| tis 23: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
64,84g |
|
34,19g |
|
-
|
-
|
| mån 22: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
43,97g |
|
31,70g |
|
-
|
-
|
| sön 21: |
175 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
17,57g |
|
2,19g |
|
-
|
-
|
| lör 20: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
88,88g |
|
68,24g |
|
-
|
-
|
| fre 19: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
36,18g |
|
29,71g |
|
-
|
-
|
| tor 18: |
336 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
26,89g |
|
18,54g |
|
-
|
-
|
| ons 17: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
22,30g |
|
39,83g |
|
-
|
-
|
| tis 16: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
67,75g |
|
73,97g |
|
-
|
-
|
| mån 15: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
103,57g |
|
142,19g |
|
-
|
-
|
| sön 14: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
72,35g |
|
125,82g |
|
-
|
-
|
| lör 13: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
54,14g |
|
58,75g |
|
-
|
-
|
| april 2023 |
| fre 21: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
0,57g |
|
2,19g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
17,85g |
|
3,28g |
|
-
|
-
|
|
|
