Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
68,93g |
|
78,05g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
2,33g |
|
3,52g |
|
-
|
-
|
| november 2023 |
| tor 2: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
89,91g |
|
136,67g |
|
-
|
-
|
| ons 1: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
8,07g |
|
45,78g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
63,34g |
|
19,57g |
|
-
|
-
|
| lör 28: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
93,27g |
|
184,43g |
|
-
|
-
|
| fre 27: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
25,86g |
|
146,33g |
|
-
|
-
|
| tor 26: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
107,81g |
|
10,67g |
|
-
|
-
|
| ons 25: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
2,53g |
|
9,30g |
|
-
|
-
|
| mån 23: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
36,74g |
|
22,19g |
|
-
|
-
|
| tor 19: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| mån 16: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
89,34g |
|
100,14g |
|
-
|
-
|
| tor 12: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
47,06g |
|
97,92g |
|
-
|
-
|
| mån 9: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
6,45g |
|
4,51g |
|
-
|
-
|
| sön 8: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
38,09g |
|
0,41g |
|
-
|
-
|
| ons 4: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
12,75g |
|
77,00g |
|
-
|
-
|
| sön 1: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
9,21g |
|
17,25g |
|
-
|
-
|
| september 2023 |
| lör 30: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
24,05g |
|
16,12g |
|
-
|
-
|
| fre 29: |
416 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
14,07g |
|
3,64g |
|
-
|
-
|
| tor 28: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
123,83g |
|
71,95g |
|
-
|
-
|
|
|
