Senaste mat & motionsinförande
| juli 2021 |
| tor 1: |
1383 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
134,27g |
|
106,69g |
|
3876*
|
 2493
|
| juni 2021 |
| ons 30: |
1444 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
95,69g |
|
92,10g |
|
-
|
-
|
| tis 29: |
1312 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
122,64g |
|
96,74g |
|
4086*
|
2774
|
| mån 28: |
1669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
129,96g |
|
106,72g |
|
3972*
|
2303
|
| sön 27: |
1613 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
125,16g |
|
114,49g |
|
3899*
|
2286
|
| lör 26: |
1655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,19g |
|
64,38g |
|
120,26g |
|
3890*
|
2235
|
| fre 25: |
677 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
32,17g |
|
54,96g |
|
4436*
|
3759
|
| tor 24: |
821 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
55,61g |
|
80,07g |
|
3117*
|
2296
|
| ons 23: |
1173 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
69,46g |
|
127,97g |
|
4192*
|
3019
|
| tis 22: |
1478 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
97,14g |
|
155,22g |
|
4277*
|
2799
|
| mån 21: |
1457 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
133,06g |
|
111,18g |
|
3737*
|
2280
|
| sön 20: |
1784 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
175,63g |
|
84,99g |
|
4035*
|
2251
|
| lör 19: |
1680 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,31g |
|
133,76g |
|
69,82g |
|
3990*
|
2310
|
| fre 18: |
1146 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
76,52g |
|
123,91g |
|
-
|
-
|
| tor 17: |
1264 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
101,51g |
|
106,19g |
|
4274*
|
3010
|
| ons 16: |
1044 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
94,03g |
|
103,58g |
|
4147*
|
3103
|
| tis 15: |
1046 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
74,07g |
|
115,03g |
|
4284*
|
3238
|
| mån 14: |
1309 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
65,23g |
|
114,48g |
|
3117*
|
1808
|
| sön 13: |
2006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
196,63g |
|
90,90g |
|
3926*
|
1920
|
| lör 12: |
1284 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
62,39g |
|
169,39g |
|
3565*
|
2281
|
|
|
