Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
284 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
11,72g |
|
21,96g |
|
-
|
-
|
| sön 25: |
399 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
16,00g |
|
43,65g |
|
-
|
-
|
| lör 24: |
410 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
20,46g |
|
36,27g |
|
-
|
-
|
| fre 23: |
1946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,72g |
|
77,29g |
|
187,66g |
|
-
|
-
|
| tor 22: |
3196 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,20g |
|
132,62g |
|
199,06g |
|
-
|
-
|
| ons 21: |
836 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
38,83g |
|
82,51g |
|
-
|
-
|
| tis 20: |
1440 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
55,45g |
|
209,20g |
|
-
|
-
|
| mån 19: |
1685 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
66,57g |
|
151,12g |
|
-
|
-
|
| sön 18: |
1777 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
92,42g |
|
141,03g |
|
-
|
-
|
| lör 17: |
1491 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
117,82g |
|
123,88g |
|
-
|
-
|
| fre 16: |
2276 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
118,06g |
|
256,05g |
|
-
|
-
|
| tor 15: |
1146 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
43,86g |
|
85,23g |
|
-
|
-
|
| mån 12: |
231 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
13,29g |
|
19,31g |
|
-
|
-
|
| lör 3: |
1166 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
52,40g |
|
126,69g |
|
-
|
-
|
| fre 2: |
1976 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
134,56g |
|
189,81g |
|
-
|
-
|
| tor 1: |
1501 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
54,50g |
|
64,40g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,86g |
|
87,30g |
|
94,84g |
|
-
|
-
|
| tis 30: |
862 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
43,90g |
|
90,34g |
|
-
|
-
|
| mån 29: |
1059 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
95,13g |
|
65,63g |
|
-
|
-
|
| sön 28: |
1436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
73,43g |
|
131,26g |
|
-
|
-
|
|
|
