Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
73,67g |
|
106,82g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
573 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
77,74g |
|
5,55g |
|
-
|
-
|
| november 2022 |
| ons 9: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
42,38g |
|
10,12g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
13,78g |
|
22,95g |
|
-
|
-
|
| tor 2: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
14,56g |
|
40,82g |
|
-
|
-
|
| december 2020 |
| sön 6: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
18,01g |
|
1,96g |
|
-
|
-
|
| fre 18: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
13,09g |
|
4,29g |
|
-
|
-
|
| ons 16: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
44,01g |
|
13,68g |
|
-
|
-
|
| tis 15: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
49,08g |
|
17,28g |
|
-
|
-
|
| sön 13: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
64,23g |
|
38,28g |
|
-
|
-
|
| lör 12: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
26,78g |
|
22,31g |
|
-
|
-
|
| fre 11: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
91,21g |
|
24,00g |
|
-
|
-
|
| tis 8: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
27,36g |
|
42,06g |
|
-
|
-
|
| mån 7: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
72,41g |
|
21,46g |
|
-
|
-
|
| sön 6: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
23,29g |
|
6,38g |
|
-
|
-
|
| lör 5: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
28,04g |
|
36,35g |
|
-
|
-
|
| fre 4: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
55,24g |
|
64,12g |
|
-
|
-
|
| tor 3: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
60,57g |
|
20,44g |
|
-
|
-
|
| ons 2: |
871 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
73,08g |
|
2,38g |
|
-
|
-
|
|
|
