Senaste mat & motionsinförande
| juni 2019 |
| sön 9: |
1768 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,90g |
|
61,21g |
|
106,78g |
|
-
|
-
|
| fre 7: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
46,40g |
|
62,91g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
639
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
22,29g |
|
31,88g |
|
-
|
-
|
| tis 22: |
499
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
21,29g |
|
10,88g |
|
-
|
-
|
| mån 21: |
1779
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,97g |
|
58,29g |
|
53,88g |
|
-
|
-
|
| ons 16: |
499
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
21,29g |
|
10,88g |
|
-
|
-
|
| tis 15: |
1252
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,94g |
|
54,58g |
|
32,27g |
|
-
|
-
|
| mån 14: |
654
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
34,29g |
|
21,88g |
|
-
|
-
|
| sön 13: |
1154
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
48,79g |
|
54,88g |
|
-
|
-
|
| lör 12: |
334 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
27,29g |
|
10,88g |
|
-
|
-
|
| fre 11: |
499 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
21,29g |
|
10,88g |
|
-
|
-
|
| tor 10: |
1332
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,77g |
|
45,71g |
|
46,88g |
|
-
|
-
|
| ons 9: |
355 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
21,87g |
|
9,66g |
|
-
|
-
|
| mån 7: |
1375
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,52g |
|
67,38g |
|
61,24g |
|
-
|
-
|
| sön 6: |
499
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
21,29g |
|
10,88g |
|
-
|
-
|
| lör 5: |
1193
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,94g |
|
50,58g |
|
23,96g |
|
-
|
-
|
| fre 4: |
1211
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,53g |
|
58,61g |
|
38,51g |
|
-
|
-
|
| tor 3: |
897
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
34,34g |
|
36,53g |
|
-
|
-
|
| ons 2: |
1389
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,43g |
|
80,54g |
|
33,88g |
|
-
|
-
|
| tis 1: |
1339
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,97g |
|
58,79g |
|
44,88g |
|
-
|
-
|
|
|
