Senaste mat & motionsinförande
| september 2019 |
| tor 19: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
31,43g |
|
24,19g |
|
-
|
-
|
| mån 2: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
40,35g |
|
16,47g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
113,02g |
|
8,25g |
|
-
|
-
|
| ons 24: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
111,71g |
|
22,21g |
|
-
|
-
|
| fre 5: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
33,39g |
|
1,02g |
|
-
|
-
|
| ons 3: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
21,00g |
|
4,00g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
24,21g |
|
1,96g |
|
-
|
-
|
| tor 27: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,26g |
|
102,81g |
|
35,26g |
|
-
|
-
|
| ons 26: |
2045 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,88g |
|
94,50g |
|
36,57g |
|
-
|
-
|
| tis 25: |
1952 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,04g |
|
104,70g |
|
46,20g |
|
-
|
-
|
| mån 24: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,13g |
|
141,40g |
|
69,65g |
|
-
|
-
|
| sön 23: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
81,37g |
|
23,11g |
|
-
|
-
|
| ons 19: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
43,64g |
|
10,96g |
|
-
|
-
|
| tis 18: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
77,98g |
|
19,45g |
|
-
|
-
|
| sön 16: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
33,80g |
|
36,99g |
|
-
|
-
|
| lör 15: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
52,70g |
|
20,26g |
|
-
|
-
|
| tor 13: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
21,63g |
|
2,53g |
|
-
|
-
|
| ons 12: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
21,88g |
|
8,04g |
|
-
|
-
|
| tor 6: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
70,54g |
|
63,26g |
|
-
|
-
|
|
|
