Senaste mat & motionsinförande
oktober 2019 |
tor 10: |
1653 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
151,05g |
|
185,99g |
|
-
|
-
|
ons 9: |
3333 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,78g |
|
271,35g |
|
190,16g |
|
-
|
-
|
september 2019 |
lör 28: |
1096 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
89,00g |
|
98,60g |
|
-
|
-
|
tor 26: |
580 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
31,20g |
|
44,50g |
|
-
|
-
|
ons 25: |
2109 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
158,01g |
|
225,30g |
|
-
|
-
|
tis 24: |
1941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
165,83g |
|
191,35g |
|
-
|
-
|
ons 18: |
203 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
17,34g |
|
34,19g |
|
-
|
-
|
tis 17: |
2080 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
215,62g |
|
188,62g |
|
-
|
-
|
mån 16: |
544 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
56,94g |
|
42,27g |
|
-
|
-
|
augusti 2019 |
tis 27: |
2308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
199,00g |
|
238,95g |
|
-
|
-
|
mån 26: |
2336 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,47g |
|
183,20g |
|
192,29g |
|
-
|
-
|
tor 15: |
2033 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
178,77g |
|
181,82g |
|
-
|
-
|
ons 14: |
2458 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
229,86g |
|
160,52g |
|
-
|
-
|
tis 13: |
2670 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,56g |
|
208,67g |
|
218,13g |
|
-
|
-
|
mån 12: |
2996 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,31g |
|
223,78g |
|
240,94g |
|
-
|
-
|
mån 5: |
18766 *
|
507%
|
Fett: |
|
Prot: |
|
Kolh.: |
716,78g |
|
1462,49g |
|
1561,58g |
|
-
|
-
|
juli 2019 |
ons 31: |
1610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
135,57g |
|
201,59g |
|
-
|
-
|
tis 30: |
2620 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
239,29g |
|
288,26g |
|
-
|
-
|
mån 22: |
394 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
35,13g |
|
47,29g |
|
2331*
|
1937
|
ons 17: |
2309 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
245,43g |
|
167,50g |
|
-
|
-
|
|
|