Senaste mat & motionsinförande
| mars 2015 |
| tis 17: |
1385
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
78,96g |
|
99,12g |
|
-
|
-
|
| mån 16: |
74 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| mån 9: |
74 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| sön 8: |
786
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
29,35g |
|
106,36g |
|
-
|
-
|
| fre 6: |
570
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
22,53g |
|
77,51g |
|
-
|
-
|
| ons 4: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
5,31g |
|
21,20g |
|
-
|
-
|
| tis 3: |
686 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
36,66g |
|
76,10g |
|
-
|
-
|
| mån 2: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
38,76g |
|
101,30g |
|
-
|
-
|
| februari 2015 |
| mån 23: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
11,79g |
|
32,16g |
|
-
|
-
|
| lör 21: |
628 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
30,19g |
|
79,99g |
|
-
|
-
|
| tor 19: |
1571
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
87,07g |
|
125,91g |
|
2603
|
 1032
|
| ons 18: |
547 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
13,46g |
|
90,40g |
|
2636
|
2089
|
| mån 16: |
838 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
65,40g |
|
80,46g |
|
-
|
-
|
| sön 15: |
836
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
47,86g |
|
117,51g |
|
-
|
-
|
| tis 3: |
1177 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
27,18g |
|
166,80g |
|
2398
|
1221
|
| mån 2: |
969
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
39,81g |
|
104,32g |
|
-
|
-
|
| sön 1: |
989
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
65,88g |
|
62,40g |
|
2294*
|
1305
|
| januari 2015 |
| lör 31: |
1676
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
84,28g |
|
160,09g |
|
-
|
-
|
| fre 30: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
83,10g |
|
211,40g |
|
2398
|
706
|
| tor 29: |
1907
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
83,20g |
|
175,26g |
|
-
|
-
|
|
|
