Senaste mat & motionsinförande
mars 2015 |
tis 10: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
21,58g |
|
2,77g |
|
-
|
-
|
mån 9: |
1018 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
113,58g |
|
55,77g |
|
1561*
|
543
|
fre 6: |
709 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
61,66g |
|
64,96g |
|
-
|
-
|
tor 5: |
677 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
63,58g |
|
62,27g |
|
-
|
-
|
tis 3: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
93,06g |
|
89,05g |
|
-
|
-
|
mån 2: |
1245 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
110,85g |
|
100,69g |
|
-
|
-
|
sön 1: |
545 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
37,54g |
|
40,81g |
|
-
|
-
|
februari 2015 |
lör 28: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
3,50g |
|
23,50g |
|
-
|
-
|
fre 27: |
1119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
78,50g |
|
120,41g |
|
-
|
-
|
tor 26: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
124,10g |
|
106,60g |
|
1523*
|
160
|
ons 25: |
964 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
71,61g |
|
76,44g |
|
-
|
-
|
tis 24: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
107,73g |
|
81,90g |
|
1731*
|
621
|
mån 23: |
1556
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
142,08g |
|
185,35g |
|
1995*
|
439
|
sön 22: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
105,99g |
|
141,71g |
|
1775*
|
179
|
lör 21: |
1137 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
86,54g |
|
95,54g |
|
-
|
-
|
fre 20: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
136,98g |
|
105,31g |
|
-
|
-
|
tor 19: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
80,22g |
|
115,20g |
|
-
|
-
|
ons 18: |
1250 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
100,57g |
|
114,23g |
|
1412*
|
162
|
tis 17: |
1388
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
111,65g |
|
136,74g |
|
-
|
-
|
mån 16: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
115,70g |
|
160,60g |
|
1526*
|
272
|
|
|