Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
3155 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
165,29g |
|
457,27g |
|
-
|
-
|
| mån 16: |
1619 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
48,20g |
|
116,00g |
|
-
|
-
|
| fre 13: |
4092 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,61g |
|
212,94g |
|
534,77g |
|
-
|
-
|
| tor 12: |
1858 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
116,14g |
|
254,00g |
|
-
|
-
|
| ons 11: |
3204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
188,51g |
|
453,16g |
|
-
|
-
|
| tis 10: |
724 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
41,35g |
|
69,47g |
|
-
|
-
|
| sön 8: |
2929 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
156,12g |
|
459,66g |
|
-
|
-
|
| lör 7: |
3334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
214,23g |
|
462,66g |
|
-
|
-
|
| fre 6: |
1867 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
41,99g |
|
227,50g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2636 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,99g |
|
76,54g |
|
308,00g |
|
-
|
-
|
| fre 16: |
1912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
28,03g |
|
435,28g |
|
-
|
-
|
| tor 15: |
3853 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
230,40g |
|
516,20g |
|
-
|
-
|
| ons 7: |
3159 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,55g |
|
161,90g |
|
256,48g |
|
-
|
-
|
| tis 6: |
1719 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
88,89g |
|
224,14g |
|
-
|
-
|
| mån 5: |
2403 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
183,03g |
|
357,55g |
|
-
|
-
|
| fre 2: |
1991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
140,30g |
|
258,42g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1713 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
84,09g |
|
209,43g |
|
-
|
-
|
| tis 16: |
2229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
136,87g |
|
302,23g |
|
-
|
-
|
| lör 13: |
3294 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
220,52g |
|
414,41g |
|
-
|
-
|
| ons 10: |
665 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
29,13g |
|
122,95g |
|
-
|
-
|
|
|
