Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
32,65g |
|
42,74g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
115,43g |
|
61,01g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,05g |
|
124,06g |
|
102,19g |
|
-
|
-
|
| ons 28: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,71g |
|
84,74g |
|
133,09g |
|
-
|
-
|
| tis 27: |
2270 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,14g |
|
140,47g |
|
125,65g |
|
-
|
-
|
| mån 26: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
118,21g |
|
97,64g |
|
-
|
-
|
| sön 25: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
130,60g |
|
123,54g |
|
-
|
-
|
| lör 24: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
96,01g |
|
119,25g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
81,98g |
|
152,84g |
|
-
|
-
|
| tis 16: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,24g |
|
121,41g |
|
100,26g |
|
-
|
-
|
| fre 12: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
39,67g |
|
35,26g |
|
-
|
-
|
| tor 11: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
45,49g |
|
55,71g |
|
-
|
-
|
| ons 10: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
129,15g |
|
142,51g |
|
-
|
-
|
| november 2023 |
| tor 30: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
34,85g |
|
75,82g |
|
-
|
-
|
| tis 28: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
121,57g |
|
100,69g |
|
-
|
-
|
| lör 25: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
68,11g |
|
104,31g |
|
-
|
-
|
| tor 9: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
39,20g |
|
78,75g |
|
-
|
-
|
| fre 3: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
64,26g |
|
110,55g |
|
-
|
-
|
| ons 1: |
2068 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
107,81g |
|
164,78g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
104,76g |
|
157,94g |
|
-
|
-
|
|
|
