Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
22,88g |
|
41,11g |
|
-
|
-
|
| mån 24: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
20,29g |
|
52,85g |
|
-
|
-
|
| tis 11: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
28,00g |
|
10,50g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
42,75g |
|
42,75g |
|
-
|
-
|
| sön 11: |
539 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
29,64g |
|
25,65g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
42,90g |
|
81,37g |
|
-
|
-
|
| tor 15: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
81,71g |
|
149,96g |
|
2308*
|
 814
|
| tis 13: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
63,66g |
|
57,53g |
|
-
|
-
|
| sön 11: |
570 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
32,11g |
|
45,15g |
|
-
|
-
|
| lör 10: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
57,17g |
|
62,76g |
|
-
|
-
|
| fre 9: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
55,84g |
|
159,73g |
|
-
|
-
|
| tor 8: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
72,27g |
|
177,05g |
|
-
|
-
|
| ons 7: |
1870 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
99,81g |
|
159,25g |
|
-
|
-
|
| tis 6: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
62,25g |
|
126,98g |
|
2271*
|
1029
|
| mån 5: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
78,71g |
|
145,61g |
|
-
|
-
|
| sön 4: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
60,73g |
|
120,46g |
|
-
|
-
|
| lör 3: |
424 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
27,63g |
|
28,51g |
|
-
|
-
|
| fre 2: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
56,90g |
|
52,77g |
|
-
|
-
|
| tor 1: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
48,97g |
|
70,84g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
59,83g |
|
131,58g |
|
-
|
-
|
|
|
