Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
4,38g |
|
14,91g |
|
-
|
-
|
| fre 6: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
55,35g |
|
149,39g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
65,28g |
|
100,88g |
|
-
|
-
|
| sön 18: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
31,78g |
|
60,10g |
|
-
|
-
|
| lör 17: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
23,95g |
|
22,80g |
|
-
|
-
|
| fre 16: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
54,17g |
|
111,85g |
|
-
|
-
|
| tor 15: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
71,57g |
|
89,48g |
|
-
|
-
|
| ons 14: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
42,92g |
|
102,76g |
|
-
|
-
|
| tis 13: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
43,43g |
|
67,57g |
|
-
|
-
|
| mån 12: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
64,93g |
|
120,33g |
|
-
|
-
|
| sön 11: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
80,24g |
|
82,90g |
|
-
|
-
|
| lör 10: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
93,79g |
|
163,34g |
|
-
|
-
|
| fre 9: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
83,67g |
|
139,76g |
|
-
|
-
|
| tor 8: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
84,28g |
|
82,30g |
|
-
|
-
|
| ons 7: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
85,21g |
|
105,71g |
|
-
|
-
|
| tis 6: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
93,92g |
|
85,06g |
|
-
|
-
|
| mån 5: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
36,49g |
|
45,21g |
|
-
|
-
|
| sön 4: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
18,64g |
|
9,29g |
|
-
|
-
|
| lör 3: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
81,11g |
|
192,86g |
|
-
|
-
|
| fre 2: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
75,59g |
|
157,40g |
|
-
|
-
|
|
|
