Senaste mat & motionsinförande
| februari 2024 |
| fre 16: |
829 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
29,76g |
|
120,16g |
|
-
|
-
|
| tis 6: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
48,48g |
|
149,21g |
|
-
|
-
|
| fre 2: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
28,22g |
|
70,39g |
|
-
|
-
|
| september 2023 |
| tor 7: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
37,02g |
|
109,96g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
44,57g |
|
82,62g |
|
-
|
-
|
| tis 22: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
44,23g |
|
92,79g |
|
-
|
-
|
| mån 21: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
77,45g |
|
171,47g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
6,59g |
|
36,72g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
41,71g |
|
106,94g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
61,18g |
|
167,23g |
|
-
|
-
|
| sön 8: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,30g |
|
37,20g |
|
-
|
-
|
| fre 6: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
15,31g |
|
71,57g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1231 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
56,91g |
|
173,72g |
|
-
|
-
|
| lör 24: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
8,77g |
|
51,32g |
|
-
|
-
|
| fre 23: |
909 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
49,93g |
|
109,64g |
|
-
|
-
|
| mån 12: |
2233 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
122,06g |
|
293,10g |
|
-
|
-
|
| sön 11: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
43,40g |
|
152,71g |
|
-
|
-
|
| lör 10: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
82,18g |
|
186,10g |
|
-
|
-
|
| fre 9: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
31,02g |
|
102,96g |
|
-
|
-
|
| tor 8: |
738 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
44,84g |
|
77,88g |
|
-
|
-
|
|
|
