Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
730 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
28,40g |
|
97,80g |
|
-
|
-
|
| mån 5: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
29,71g |
|
126,28g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
70,23g |
|
118,62g |
|
-
|
-
|
| tis 23: |
422 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
13,09g |
|
47,24g |
|
-
|
-
|
| mån 22: |
283 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
8,19g |
|
40,68g |
|
-
|
-
|
| tor 18: |
1860 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,84g |
|
69,09g |
|
160,43g |
|
-
|
-
|
| ons 17: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
20,68g |
|
142,03g |
|
-
|
-
|
| mån 15: |
1019 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
55,73g |
|
107,26g |
|
-
|
-
|
| sön 14: |
1415 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
88,00g |
|
138,91g |
|
-
|
-
|
| lör 13: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
74,82g |
|
173,32g |
|
-
|
-
|
| fre 12: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
24,70g |
|
71,89g |
|
-
|
-
|
| tor 11: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
70,44g |
|
193,97g |
|
-
|
-
|
| ons 10: |
1134 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
80,46g |
|
94,15g |
|
-
|
-
|
| tis 9: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
15,39g |
|
108,30g |
|
-
|
-
|
| mån 8: |
617 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
27,02g |
|
89,91g |
|
-
|
-
|
| sön 7: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
123,14g |
|
62,12g |
|
-
|
-
|
| lör 6: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
105,45g |
|
101,29g |
|
-
|
-
|
| tor 4: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
58,49g |
|
106,78g |
|
-
|
-
|
| ons 3: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
100,01g |
|
126,35g |
|
-
|
-
|
| tis 2: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
60,57g |
|
118,18g |
|
-
|
-
|
|
|
