Senaste mat & motionsinförande
| augusti 2015 |
| tis 18: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
47,98g |
|
108,88g |
|
2152*
|
 1515
|
| fre 14: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
56,43g |
|
71,66g |
|
-
|
-
|
| tor 13: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
53,64g |
|
75,46g |
|
2211*
|
1722
|
| tor 6: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
58,68g |
|
65,40g |
|
-
|
-
|
| ons 5: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
59,34g |
|
137,09g |
|
-
|
-
|
| juni 2015 |
| ons 17: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
38,16g |
|
179,49g |
|
-
|
-
|
| mån 15: |
988
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
48,79g |
|
147,23g |
|
-
|
-
|
| maj 2015 |
| fre 29: |
1128
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
77,33g |
|
94,33g |
|
-
|
-
|
| tor 28: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
3,40g |
|
34,20g |
|
-
|
-
|
| ons 27: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
51,50g |
|
150,66g |
|
1821*
|
592
|
| tis 26: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
57,41g |
|
224,69g |
|
-
|
-
|
| mån 25: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
49,55g |
|
81,35g |
|
-
|
-
|
| fre 22: |
1205
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
58,72g |
|
151,78g |
|
-
|
-
|
| tor 21: |
1392
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
50,44g |
|
219,44g |
|
-
|
-
|
| ons 20: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
56,29g |
|
253,49g |
|
-
|
-
|
| april 2015 |
| tor 23: |
1574
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
46,83g |
|
212,12g |
|
2079*
|
505
|
| februari 2015 |
| mån 2: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
3,79g |
|
28,12g |
|
-
|
-
|
| januari 2015 |
| ons 28: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
6,55g |
|
62,46g |
|
-
|
-
|
| tor 22: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
70,16g |
|
149,93g |
|
2094*
|
993
|
| ons 21: |
785
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
30,98g |
|
134,58g |
|
2102*
|
1317
|
|
|
