Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
5268 *
|
329%
|
Fett: |
|
Prot: |
|
Kolh.: |
244,08g |
|
503,41g |
|
246,80g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
171,54g |
|
108,04g |
|
-
|
-
|
| sön 7: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
101,98g |
|
62,31g |
|
-
|
-
|
| tis 2: |
3364 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,42g |
|
281,76g |
|
251,29g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
54,06g |
|
99,84g |
|
-
|
-
|
| lör 15: |
2047 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,10g |
|
155,55g |
|
41,89g |
|
-
|
-
|
| sön 9: |
2347 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
313,29g |
|
89,04g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
1996 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
255,81g |
|
80,00g |
|
-
|
-
|
| lör 4: |
2049 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
143,82g |
|
196,48g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
51,22g |
|
113,99g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
5760 *
|
360%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,51g |
|
625,20g |
|
455,59g |
|
-
|
-
|
| fre 2: |
1719 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
122,97g |
|
147,48g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
6251 *
|
391%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,32g |
|
610,54g |
|
511,81g |
|
-
|
-
|
| ons 17: |
2949 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
399,00g |
|
172,24g |
|
-
|
-
|
| sön 14: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
146,46g |
|
128,37g |
|
-
|
-
|
| tor 4: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
80,03g |
|
292,37g |
|
-
|
-
|
| december 2023 |
| sön 24: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
148,62g |
|
44,40g |
|
-
|
-
|
| november 2023 |
| ons 22: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
47,30g |
|
35,74g |
|
-
|
-
|
| mån 20: |
851 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
92,04g |
|
84,44g |
|
-
|
-
|
| sön 19: |
4797 *
|
300%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,50g |
|
473,24g |
|
204,86g |
|
-
|
-
|
|
|
