Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
62,35g |
|
63,58g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
45,18g |
|
87,36g |
|
-
|
-
|
| ons 22: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
82,96g |
|
162,44g |
|
-
|
-
|
| mån 20: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
48,60g |
|
87,60g |
|
-
|
-
|
| fre 17: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
82,24g |
|
142,44g |
|
-
|
-
|
| ons 15: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
67,91g |
|
147,68g |
|
-
|
-
|
| tis 14: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,60g |
|
22,60g |
|
-
|
-
|
| april 2024 |
| ons 24: |
516 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
27,12g |
|
56,64g |
|
-
|
-
|
| mån 22: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
27,00g |
|
3,30g |
|
-
|
-
|
| fre 19: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
57,78g |
|
73,22g |
|
-
|
-
|
| ons 17: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
87,94g |
|
39,98g |
|
-
|
-
|
| tis 16: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
135,84g |
|
105,40g |
|
-
|
-
|
| ons 10: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
36,90g |
|
87,40g |
|
-
|
-
|
| tis 9: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
66,78g |
|
84,00g |
|
-
|
-
|
| fre 5: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
84,08g |
|
145,00g |
|
-
|
-
|
| tor 4: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
110,55g |
|
228,43g |
|
-
|
-
|
| ons 3: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
74,23g |
|
146,05g |
|
-
|
-
|
| tis 2: |
416 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
13,20g |
|
55,80g |
|
-
|
-
|
| mån 1: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
43,72g |
|
184,48g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
78,07g |
|
183,34g |
|
-
|
-
|
|
|
